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Kripalu-versary: Day 19

Five years ago on this day, we begin our day of silence, the Noble Retreat. So far, nothing really seems different. Everyone’s too tired to talk in the morning, and breakfast is already silent....

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The three questions

(In late June, I spent 5 days at Kripalu Center for Yoga & Health in Massachusetts. This is another installment in a series of posts documenting the experience.) My older friend Carrol shared with...

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